Did you know that getting involved with watersports is one of the best things you can do for your body, both physically and mentally? The combination of outdoors, exercise, skills and fun work together to improve your life for the better. It’s also a great way to spend time with other people, whether that be your own friends or meeting new people in a group – watersports are perfect for anyone looking to have a good time and get some exercise out of it. Here at Watersports.Guru Worldwide, we know all about why we love watersports but keep reading to find out for yourself how watersports can improve your life and mental well-being.
Full Body Workout!
That’s right, who knew you could target the entirety of your body muscles without having to feel as though you’re running a marathon or doing one of those intense spin classes. However, exercise can still be fun, and if you’re someone who still hasn’t found the right sport for you, maybe watersports will be the right fit! Watersports are naturally demanding and, therefore, can burn more calories than you may think. For example, whilst surfing is a great way to have fun and enjoy the ocean, you won’t even realise the full-body strength it requires to paddle with it, let alone stand up on that thing. It’s exercise without even realising it! (Although we can’t promise you won’t feel the burn the next day!)
Enhance Your Cardiovascular Health
In addition to being a full-body workout, watersports are also a great way to improve your cardiovascular health significantly. The intensity watersports can exert on your heart and muscles dramatically strengthens them, which, in turn, boosts your cardiovascular health. Exercise that engages the whole body and truly gets the heart pumping promotes improved oxygenation and blood flow, enhancing your metabolic functions. When such exercise is matched with a balanced diet, you can be well on your way to a healthy life.
Improve Flexibility and Coordination
Another benefit of watersports is that they all require the ability to stay afloat, whether you are on a board, skis, canoe or kayak. Doing so requires you to maintain balance, keeping steady while for some sports manoeuvring additional equipment. In engaging your muscles, particularly your core, not only are you able to tone; but, you are also able to enhance joints and bones. Being on the water and countering its swell, these parts of your body are naturally tested and strengthened. As a result, these combined factors help improve your flexibility and coordination.
Prioritise Your Mental Well-being
In addition to the physical benefits of watersports, it also positively impacts your mental well-being. When you exercise, your brain’s pituitary gland releases endorphins; these hormones are natural secretions that are able to improve your mood, encouraging feelings of positivity and happiness. Full of endorphins, it is easy to unwind whilst on the water. No matter what watersport you choose to do, the calming effect of being on the water can have an incredible impact on your mental health. Watersports can require concentration, especially those which rely on balance, allowing you a great chance to escape your thoughts. Not only can watersports provide some much-needed escapism, but they also allow us to enhance our cognitive skills too.
Have Fun, Feel Great
We all know that exercise is a great way to get those endorphins pumping and stimulate a high from the buzz of working out; however, don’t be upset if you’re still not feeling mentally better after your weekly runs. Sometimes finding the right sport for your mental health is just as important as physical health. For example, you’re guaranteed to have a blast during any of our watersports sessions – so much so that you won’t even register that you’re working out and burning a tonne of calories at the same time.
Here at Watersports.Guru Worldwide, we love knowing that we are improving people’s lives through the shared love of sport and water. Whether you want to pick up a new hobby, improve your fitness or have fun and improve your mental health – we’ve got a sport for you. As the world’s biggest watersports directory, we are proud to provide people with memories that will last a lifetime. watersports could be the ideal hobby if you want a happier and healthier lifestyle! Please head over to our website to browse our range of sports and activities suited to all levels of fitness and ages.